January is not the month for abstinence: What the body really needs now

I am delighted about our exciting collaboration with the NZZ and would like to invite you to immerse yourself in the world of winter tips that I have compiled together with Isabelle Stüssi for Myriam Zumbühl's cooking section.

Our Ayurvedic and yogic tips are designed to help you get through the winter feeling stronger. Together with Isabelle, I've incorporated not only culinary recommendations but also holistic approaches to your health and well-being into our article.

So, grab a cup of tea, get cozy, and read more about how to maximize your energy this winter. Your health will thank you!
Read here