Green smoothie with flaxseed oil

Ingredients:
3 handfuls of fresh spinach, well washed
1 ripe banana
2 dates
2 tbsp linseed oil also called linseed oil
A pinch of cinnamon and/or cardamom powder to taste
Coconut flakes for decoration and some extra sweetness (optional)

Wash the fresh spinach thoroughly. Peel the banana and remove the date pits. Place the washed spinach, banana, dates, and flaxseed oil in a blender and blend all ingredients on high until the smoothie is creamy and well blended. If the smoothie is too thick, you can add a little water or plant-based milk. To spice up the smoothie, add a pinch of cinnamon and/or cardamom powder, if desired. For a more appealing look and a little extra sweetness, sprinkle with shredded coconut.