Pumpkin seed oil

Origin and production

Let's take a look at the history of this oil: It is believed that Christopher Columbus or one of his fleets brought the pumpkin from South America to Europe around 1500. However, pumpkins have only been cultivated regularly in Germany since the mid-20th century. The raw materials for the pumpkin seed oil we sell come from a dedicated "pumpkin pioneer" in the Hohenlohe region of Germany, whose cultivation methods and quality standards we know well. We process the high-quality pumpkin seeds using a cold-pressing method to preserve as many of their valuable nutrients as possible. The oil never exceeds a temperature of 34 degrees Celsius during this process.

Why you should buy and consume pumpkin seed oil

Pumpkin seed oil earns its title as "green gold" primarily through its composition. It contains approximately 80 percent unsaturated fatty acids, of which about 40 percent are polyunsaturated fatty acids, along with a good amount of vitamin E. Replacing saturated fatty acids with unsaturated fatty acids in the diet can help lower cholesterol levels and improve vitamin absorption.

Contents:100% pumpkin seed oil
Raw material origin:Germany, from conventional cultivation without pesticides
Extraction:in a gentle cold-pressing process at an outlet temperature of 30 °C - 34 °C
Quality:raw, vegan, gluten-free, non-hydrogenated, non-refined, non-deodorized, non-bleached, no trans fats.
Best before: unopened 6 months
Storage:cool and dark
Handling:Should not be heated

Average nutritional values ​​per 100ml

Energy: 3387kJ (824 kcal)
Fat, Total: 92g
of which saturated fatty acids: 15.2g
of which monounsaturated fatty acids: 32.2g
of which polyunsaturated fatty acids: 44.2g
Vitamin E: 7.3mg*
Carbohydrates: 0g
Sugar: 0g
Salt: 0g
Fiber: 0g
Protein: 0g
(*61% of the recommended daily dose)

Does fresh pumpkin seed oil need to be stored in the refrigerator?

Yes, fresh, unroasted pumpkin seed oil should be stored in the refrigerator. This helps the delicate unsaturated fatty acids remain stable for longer, and the oil retains its fresh taste.

What is the difference between unroasted and roasted pumpkin seed oil?

Unroasted pumpkin seed oil is cold-pressed directly from raw pumpkin seeds. It has a milder, more natural aroma and retains more of its original properties. Roasted pumpkin seed oil has a more intense, nuttier flavor due to the roasting process, but loses some delicate components in the process.

Pumpkin seed oil salad dressing with roasted pumpkin seeds

Ingredients:

• 3 tablespoons of virgin pumpkin seed oil
• 1 tablespoon of apple cider vinegar (or balsamic vinegar)
• 1 teaspoon of mustard (optional)
• 1 teaspoon of honey or maple syrup (optional for a touch of sweetness)
• Salt and pepper to taste
• 1 small clove of garlic, finely chopped (optional)
• 1-2 tablespoons roasted pumpkin seeds (optional, for extra crunch)

Preparation:

1. Mix the pumpkin seed oil and vinegar in a small bowl.
2. Add mustard and honey (or maple syrup) and mix well.
3. Season with salt and pepper. If you'd like to use garlic, add it now.
4. Drizzle the dressing over a fresh green salad or grilled vegetables.
5. For extra crunch and flavor, you can sprinkle some roasted pumpkin seeds on top – they go perfectly with the dressing and add a nutty texture.

Tip:This dressing is excellent with a salad of arugula, lamb's lettuce, or mixed leafy greens. It's also perfect as a topping for grilled vegetables or as a dip for fresh bread.