Pumpkin seed oil

Origin and production
Let's take a look at the history of this oil: It is believed that Christopher Columbus or one of his fleets brought the pumpkin from South America to Europe around 1500. However, pumpkins have only been regularly cultivated in this country since the mid-20th century. The raw materials for the pumpkin seed oil we sell come from a dedicated "pumpkin pioneer" from the Hohenlohe region of Germany, whose cultivation methods and quality standards we are well acquainted with. We process the high-quality pumpkin seeds using a cold-pressing process to preserve the valuable ingredients as much as possible. The oil never exceeds 34 degrees Celsius.

Why you should buy and consume pumpkin seed oil

Pumpkin seed oil earns its title as green gold primarily through its composition. It contains approximately 80 percent unsaturated fatty acids, of which about 40 percent are polyunsaturated fatty acids, plus a good portion of vitamin E. Replacing saturated fatty acids with unsaturated fatty acids in the diet can help lower cholesterol levels and improve vitamin absorption.

Our pumpkin seed oil in the kitchen
With its intense nutty flavor, this oil is a true delicacy on salads, with raw vegetables, or in cream cheese. It also tastes great in pesto, and can be used to enhance warm, not-hot dishes after cooking, such as cooked vegetables or a delicate purée. However, it should never be heated, to avoid losing its beneficial health benefits and intense flavor. Gourmets also use pumpkin seed oil to add that special something to desserts: Try vanilla ice cream with a dash of the nutty oil—it's so delicious.

Buy pumpkin seed oil for skin care
Our credo: Everything we eat can also be safely applied to our skin. We like to use pumpkin seed oil as a massage oil, either alone or in combination with other plant oils such as our almond oil. It can also be used in face masks and hair wraps, or in oil baths.

Contents:100% pumpkin seed oil
Origin of raw material:Germany, from conventional cultivation without pesticides
Extraction:in a gentle cold-pressing process at an outlet temperature of 30 °C - 34 °C
Quality:raw, vegan, gluten-free, non-hydrogenated, non-refined, non-deodorized, non-bleached, no trans fats.
Best before: unopened 6 months
Storage:cool and dark
Handling:Should not be heated

Average nutritional values ​​per 100ml
Energy: 3387kJ (824 kcal)
Total fat: 92g
of which saturated fatty acids: 15.2g
of which monounsaturated fatty acids: 32.2g
of which polyunsaturated fatty acids: 44.2g
Vitamin E: 7.3mg*
Carbohydrates: 0g
Sugar: 0g
Salt: 0g
Fiber: 0g
Protein: 0g
(*61% of the recommended daily dose)

Does fresh pumpkin seed oil need to be stored in the refrigerator?
Yes, fresh, unroasted pumpkin seed oil should be stored in the refrigerator. This preserves the delicate unsaturated fatty acids longer, and the oil retains its fresh flavor.

What is the difference between unroasted and roasted pumpkin seed oil?
Unroasted pumpkin seed oil is cold-pressed directly from raw pumpkin seeds. It has a milder, more natural aroma and retains more of its original properties. Roasted pumpkin seed oil has a more intense, nutty flavor due to the roasting process, but loses some delicate components in the process.

Pumpkin seed oil salad dressing with roasted pumpkin seeds

Ingredients:

• 3 tablespoons of virgin pumpkin seed oil
• 1 tablespoon apple cider vinegar (or balsamic vinegar)
• 1 teaspoon mustard (optional)
• 1 teaspoon honey or maple syrup (optional for a slight sweetness)
• Salt and pepper to taste
• 1 small garlic clove, finely chopped (optional)
• 1-2 tablespoons roasted pumpkin seeds (optional, for extra crunch)

Preparation:

1. In a small bowl, mix the pumpkin seed oil with the vinegar.
2. Add mustard and honey (or maple syrup) and mix well.
3. Season with salt and pepper. If you want to use the garlic, add it now.
4. Drizzle the dressing over a fresh green salad or grilled vegetables.
5. For extra crunch and flavor, sprinkle some roasted pumpkin seeds on top – they go perfectly with the dressing and add a nutty texture.

Tip:This dressing pairs perfectly with a salad with arugula, lamb's lettuce, or mixed leafy vegetables. The pumpkin seed oil dressing is also perfect as a topping for grilled vegetables or as a dip for fresh bread.