Our mustard oil: cold-pressed, aromatic and spicy
With its golden-yellow color and subtly spicy pungency, mustard oil is a distinctive flavor oil for creative cuisine. It lends salads, vegetable dishes, curries, and dals a unique touch. Because our mustard oil is gently cold-pressed, its full aroma and valuable nutrients are preserved.
Cold-pressed mustard oil for the kitchen
Our natural mustard oil is a perfect complement to robust and aromatic dishes. It harmonizes particularly well with potato, cucumber, and bean salads, in curries, dals, and stir-fries, or as a delicate seasoning oil drizzled over finished dishes. It can be gently warmed—for example, for steaming vegetables or toasting spices. Its finish reveals a pleasantly spicy heat that adds depth and character to dishes.
Use in personal care?
Mustard oil also has its uses outside the kitchen. It is traditionally valued as a massage oil due to its warming effect. In hair care, it can nourish the scalp and provide a feeling of vitality.
Have you always wanted to know how our oils – or more specifically, your mustard oil – are cold-pressed and bottled? Simply arrange an appointment at our oil mill in Zurich, tour the production facilities, and receive personalized advice. We look forward to your visit.
Indian mustard oil – cold-pressed in Zurich
Our mustard oil is made from natural, organically grown mustard seeds from India. The mustard seeds are carefully and gently cold-pressed in our Zurich manufactory at temperatures between 30°C and 34°C. This gentle processing ensures that the flavor, color, and valuable nutrients are optimally preserved.
We press our mustard oil exclusively in small quantities and preferably fresh to order, so that it is always available in the best quality.
This is what's in cold-pressed mustard oil
Mustard oil contains a balanced combination of monounsaturated and polyunsaturated fatty acids – including omega-3 and omega-6 – as well as natural antioxidants. This makes it not only versatile in the kitchen, but also interesting for external application in skincare.
Contents:100% pure mustard oil
Raw material origin:India, organic farming
Extraction:Produced in Zurich using a cold-pressing process at 30 °C – 34 °C
Quality:raw, vegan, gluten-free, non-hydrogenated, non-refined, non-deodorized, non-bleached, no trans fats
Best before end:Unopened, 12 months
Handling:May be heated slightly
Average nutritional values per 100ml
Energy: 3400 kJ (828 kcal)
Total fat: 92 g
of which saturated fatty acids: 6 g
of which monounsaturated fatty acids: 54 g
of which polyunsaturated fatty acids: 27 g
Carbohydrates: 0 g
Sugar: 0 g
Salt: 0 g
Dietary fiber: 0 g
Protein: 0 g
Recipe tip: Indian Dal
Ingredients (for a side dish for 4 people):
1 tbsp ghee (also available in our shop)
2 tbsp mustard oil
100 g Mung Dal
1 bay leaf
1 shallot or onion, finely diced
1 tsp fresh ginger, finely diced
1 tsp cumin
1 tsp coriander
1 tsp fennel powder
1 tsp turmeric
1 pinch of asafoetida
1 pinch of pepper
Rock salt
500 ml water
To serve:
rice
Chutney
Fresh herbs
2 tbsp mustard oil
Preparation:
Soak mung dal overnight. The next day, rinse and cook with a bay leaf for about 10 minutes. Briefly sauté ghee with spices, onion, and ginger, add the dal, pour in water, and simmer for 20 minutes. Serve with rice, chutney, herbs, and mustard oil.
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Recipe tip: Spicy vegetable dal
Ingredients:
1 tbsp mustard oil
1 small carrot
1 small zucchini
50 g green beans
1 tsp mustard seeds
Salt
pepper
1 tsp turmeric
Preparation:
Cut the vegetables into cubes. Heat mustard oil in a pan, briefly sauté the mustard seeds, add the vegetables, and season with salt, pepper, and turmeric. Sauté for 10–12 minutes over medium heat and serve warm.
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Recipe tip: Bean salad with mustard oil
Ingredients:
200g cooked beans
1 small red onion
1 tbsp mustard oil
1 tsp lemon juice
Fresh herbs
Salt
pepper
Preparation:
Finely dice the onion, add the beans and herbs. Season with mustard oil, lemon juice, salt, and pepper. Let it sit briefly and serve.
Payment
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Shipping
Unless otherwise stated in the product description: ready to ship within 1–3 days.
Products made fresh to order: These items are produced upon request and shipped after manufacturing.
Free delivery within Switzerland for orders over CHF 120.
Shipping available within Switzerland and the Principality of Liechtenstein only.
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